Baked Sweet Potato ‘Fries’

Baked fries are the way to go when you're cutting back on fat. These baked sweet potato sticks are so flavourful, you'll never know the difference.

Baked Sweet Potato Fries


  • 500 g sweet potatoes, peeled and cut into 1/2-inch-thick slices
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat oven to 220°C. Lightly coat baking sheet with nonstick cooking spray.
  2. In large bowl, combine sweet potatoes, oil, salt, and pepper. Toss to coat. Spread fries in single layer on baking sheet.
  3. Bake 10 minutes. Turn fries over. Continue baking until tender and lightly browned, about 10 minutes longer.

Serves: 4
Preparation: 7 minutes
Cooking: 20 minutes


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